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SCHEDULE & INFO

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COGA MMA TRAINING SCHEDULE

 

CLASS DESCRIPTIONS

COGA KIDS
The COGA KIDS MMA Experience, "building champions from the ground up". COGA coaches provide fundamental training in boxing, kickboxing, Brazilian Jiu-Jitsu, wrestling and grappling. COGA kids curriculum’s primary objective is to teach students valuable life skills through the discipline of Mixed Martial Arts. COGA Kids not only focuses on combat, but self-development as well.  Utilizing the mantra "from our weakness shall come our strength" students are motivated to learn and be challenged to continually progress in rank.  This core philosophy promotes an excellent work ethic and develops goal setting habits and leadership skills.  

CARDIO COMBAT
Cardio Combat curriculum puts the fun back into martial arts training.  We have all watched a fight and thought for one brief moment “I'd like to try that!”  I would like to challenge myself! Lets face it…MMA can be scary and intimidating.  Most adults can’t afford to get hurt, miss work, or go to the office with a black eye. Cardio Combat teaches applicable MMA self-defense skills that are proven in combat.  The emphasis is on fitness not fighting, students will improve there over all fitness, self-confidence, and self-defense skills.   Everyone wants to be strong and achieve better health. The COGA coaching staff will help you… "Fight for a healthy life". If you are serious about getting in shape, join the team and come learn from world-class trainers in a family-like atmosphere. 

Boxing Fundamentals
Students will learn proper punching technique; basic footwork and upper body movement as well as improve core strength and agility. Class is designed for all skill levels and focuses on fitness fundamentals and fun. Boxing gloves and hand wraps are required. Boxing is a non-contact class.

Kick Boxing Fyndamentals
Students will learn proper punching Kickboxing technique; basic footwork and leg kicks as well as improve core strength and agility.  Class is designed for all skill levels and focuses on fitness fundamentals and fun. Boxing gloves, shin pads and mouthpiece are required. Kick Boxing is a light-contact class that utilizes partner drilling techniques.

SUBMISSION WRESTLING
The sport of submission wrestling brings together techniques from Folk American Wrestling, Freestyle Wrestling, Brazilian Jiu-Jitsu, Judo and Sambo.  Utilizing partner training, students will engage in light drilling techniques.  Students will learn take downs and take down defense as well as how to control or submit someone on the ground.

TRX  COURSE
The TRX circuit class is aimed at improving total body fitness, increasing both strength and cardio vascular fitness levels.  The course format allows for people of all fitness levels to participate.  Utilizing TRX suspension training systems, kettlebells, ropes, plyometrics, medicine balls, kickboxing and MMA drills to burn calories and get you into the best shape of you want to be in.  The coaches will push you to your limit in a fun positive environment to help you achieve your fitness goals.

BRAZILIAN JUI-JITSU  
Brazilian Jiu-Jitsu is a highly effective martial art for men, women, and children. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents. We teach in a safe, friendly, and controlled environment which fosters fun, camaraderie, and respect. Come join us on the mat! And discover who you are…

BRAZILIAN JUI-JITSU  History

Jiu-Jitsu is known as more than just a system of fighting. Jiu-Jitsu it is not solely a martial art, it is also a sport; a method for promoting physical fitness and building character in young people; and, ultimately, a way of life. Brazilian Jiu-Jitsu emphasizes taking an opponent to the ground and utilizing ground fighting techniques, submission holds involving joint-locks and chokeholds. Jiu-Jitsu teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique.

Jiu-Jitsu came to international prominence in the martial arts community in the early 1990s, when Brazilian Jiu-Jitsu expert Royce Gracie won the first, second and fourth Ultimate Fighting Championships, which at the time were single elimination martial arts tournaments. Royce fought against often much-larger opponents who were practicing other styles, including boxing, shoot-fighting, karate, judo and tae kwon do. It has since become a staple art for many MMA fighters and is largely credited for bringing widespread attention to the importance of ground fighting.