PERSONAL TRAINING
Strengthening body and mind for nearly a decade our patient motivating staff will help you get the results you want! We offer a wide range of packages designed to meet your unique needs. If you have any questions, please navigate to the info page and click on the "Contact Us" link.
"I have always loved competitive sports; I'm an accomplished wrestler and Mixed Martial Artist. My desire to win motivated me to learn all i can about exercise science. I have been personal training since 1995 and coaching wrestling since 1989. I have worked with people of all ages and athletic abilities, ranging from young athletes, to helping seniors improve balance and functional movement. I love helping people achieve their personal goals. It's the diversity in my clientele that makes coaching so fun for me. I believe it is best to educate people how to implement proper exercise and nutrition principals into their busy lifestyle. Together we set S.M.A.R.T. goals. By using these three methods i give my clients the skills they need to continue a healthy lifestyle. A clearly defined plan, and coaching support is all you need!"
-Joe DeRobbio
Owner, COGA MMA & Fitness
Trainers
Jae Mandanas
Ryan Hoisington